Lentil Soup

Hearty & healthy

Plant based protein

Economical

Why Green Lentils?

Green lentils are high in plant based protein and a great source of fiber. They are also a great source of folate, potassium, and iron.

Ingredients:

• 4 large carrots (chopped)

• 4 stalks of celery (chopped)

• 1 large onion (chopped)

• 3tbsp olive oil

• 2 tbsp tomato paste

• 4 cloves minced garlic

• 2 tsp cumin

• 1 tsp oregano

• 1 tsp sage

• 1 tsp thyme

• 1 can diced tomatoes

• 6 cups of broth

• 1 cup green lentils (rinsed & cleaned)

• juice of one lemon

• 1cup chopped spinach or kale

• sea salt & cracked pepper

1. In a large pot, add olive oil and sautee carrots, celery, and onion until softened.

2. Add 2 tbsp tomato paste, garlic, cumin, oregano, sage and thyme. Stir.

3. Add 1 can of diced tomatoes.

4. Add 6 cups broth.

5. Add 1 cup green lentils.

6. Stir well and bring all to a boil.

7. Reduce heat and simmer 30-45 minutes.

8. Remove from heat and chopped spinach/kale and juice of one lemon.

9. Add sea salt and pepper to taste.

10. Enjoy.